Micah Parsons isn’t holding out—but he’s certainly fed up.
As the Cowboys opened 2025 training camp in Oxnard, their defensive superstar showed up, suited up, and made it clear: he’s ready to work, but not to wait. Parsons, still under his rookie fifth-year option at $24 million, hasn’t received the long-term deal he believes he’s earned—and patience is wearing thin.
Speaking with The Athletic, Parsons didn’t mince words:
“My agent has been reaching out. At one point, a grown man has to reach out to himself. Communication works both ways.”
It’s a quiet standoff with very loud implications.
Parsons’ frustration mirrors what many around the league are seeing. Star defenders like T.J. Watt, Myles Garrett, and Nick Bosa have already cashed in with massive extensions—yet arguably none have matched Parsons’ impact through their first four years. With over 40 career sacks, two All-Pro selections, and unmatched versatility, Parsons is widely seen as the best defensive weapon in football.
Still, the Cowboys haven’t budged. And comments from Jerry Jones haven’t helped.
In a recent media appearance, Jones incorrectly stated Parsons missed six games last season—he only missed four. The slip-up drew swift reactions from NFL figures like J.J. Watt, Shannon Sharpe, and Chad “Ochocinco” Johnson. Watt posted a direct defense of Parsons, and the linebacker responded by amplifying it on social media—adding fuel to a slow-burning fire.
Despite the behind-the-scenes tension, Parsons isn’t letting the situation affect his presence on the field.
“I’m here for my teammates,” he said. “This isn’t about ego. It’s about being valued for what I bring to the table.”
And the Cowboys need him now more than ever. After another disappointing postseason exit, the team is again leaning on Parsons to anchor a defense that’s expected to carry the load while the offense regroups. Parsons’s ability to disrupt plays at every level makes him the heart of Dan Quinn’s system—and maybe the best player on the entire roster.
He’s not threatening to leave. He’s not quitting. But he’s sending a message:
“I want to be here,” he said. “But at the end of the day, they sign the checks.”
If Dallas wants to keep its defensive alpha locked in for the long haul, there’s only one option left: pay him.