Rohit Sharma sheds 8 kg - big fitness boost for India ahead of Australia ODIs

Divy Dubey

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Rohit Sharma sheds 8 kg - big fitness boost for India ahead of Australia ODIs image

As India prepare to face Australia in a three-match ODI series later this month, former captain Rohit Sharma's physical transformation has once again become a major talking point.

The 38-year-old opener, who is coming off a long break since leading India to the 2025 Champions Trophy title, has been working extensively on his fitness - and the results are visible.

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Fans got a glimpse of Rohit's leaner frame at the CEAT Cricket Awards in Mumbai this week.

Journalist reveals Rohit Sharma’s massive 8-kg weight loss ahead of India vs Australia series

According to journalist Devendra Pandey, Rohit Sharma has shed 8 kilograms in recent weeks, marking another step in his ongoing fitness journey. Pandey shared the update on X.

This comes after recent reports claimed that Rohit had lost nearly 20 kilograms over three months, thanks to a rigorous fitness plan and dietary overhaul.

Working with fitness coach Abhishek Nayar and BCCI's support staff, Rohit reportedly combined cardio sessions with a carefully structured diet rich in proteins, fruits, and fresh juices. Rohit's leaner look has drawn wide praise on social media.

More: ‘Nothing secret about it’: Shubman Gill ends speculation over Gautam Gambhir’s team dinner

The Indian opener's fitness had often come under scrutiny in the past, but his recent commitment appears to have silenced critics ahead of a crucial phase in his ODI career.

At the CEAT Awards, where Sunil Gavaskar presented him a special memento for India's Champions Trophy win, Rohit credited the team's success to the culture built under Rahul Dravid's guidance - focusing on processes over individual accolades.

More: ‘They have to play’: Sourav Ganguly tells Rohit Sharma and Virat Kohli to hit domestic cricket to keep their ODI spots ahead of IND vs AUS

With India set to face Australia from October 19, Rohit's improved conditioning couldn't have come at a better time. His renewed fitness and leadership experience could play a crucial role as India begin fine-tuning their plans for the 2027 ODI World Cup.

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Divy Dubey

Divy Dubey is a content producer for The Sporting News' India edition. He has a passion for cricket and is an avid fan of football. His work spans culture, media, and digital trends. With a background in research and a curiosity-driven approach, he enjoys crafting thoughtful, engaging stories that invite readers to see everyday topics in a new light.