At any level of football, the simplest lesson might be to not beat yourself. No one told Seattle Seahawks CB Riq Woolen.
Woolen left the door wide open for the Los Angeles Rams with a brutal two-play sequence in Sunday's NFC championship game, turning a certain Rams punt into an instant first down followed by a touchdown.
After the sequence, Seahawks defenders were seen arguing on the sidelines as the Rams crept closer.
Here's a look at Woolen's brutal mistake during the NFC championship game.
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Seahawks near interception
Woolen had a clear shot at an interception of Matthew Stafford deep into the third quarter on Sunday, a play that would have put the Seahawks in a great position up by two possessions with the ball and decent field position, but a drop caused in part by Puka Nacua instead set up a fouth-and-12 and certain L.A. Punt.
The play still fired up Woolen and the Seahawks, as it initially looked as though Seattle had gotten L.A.'s offense off the field. A penalty against Woolen quickly changed the game.
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Seahawks taunting penalty
With a punt seemingly coming, Woolen let the Rams' sideline know — and the officials let him know that he crossed the line. Woolen was called for an unsportsmanlike conduct penalty, gifting the Rams 15 yards and a free first down.
From Rams 4th & 12 to a 1st down following the unsportsmanlike conduct on Seattle 😬
— FOX Sports: NFL (@NFLonFOX) January 26, 2026
📺 FOX pic.twitter.com/ANR5FHr6yO
The penalty itself put the Rams into roughly Harrison Mevis' field goal range, which would have allowed L.A. To tie the game, but Woolen paid the price for his penalty on the very next play.
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Puka Nacua touchdown
With new life, Matthew Stafford took a shot down the field for Nacua, who burned Woolen for a 34-yard touchdown to bring the Rams back within four points.
PUKA NACUA. WOW.
— NFL (@NFL) January 26, 2026
LARvsSEA on FOX/FOX One
Stream on @NFLPlus pic.twitter.com/suveb5HkuB
After the embarassing sequence for Woolen, Seahawks defenders were seen arguing on the sidelines. Fox cameras captured Woolen jawing with rookie safety Nick Emmanwori
An exchange between Seahawks players on the sideline after the taunting penalty on 4th down led to a Rams TD. Pic.twitter.com/cc9oSvSAU2
— FOX Sports: NFL (@NFLonFOX) January 26, 2026
If not for Woolen's penalty, the Seahawks' offense would have had the ball while leading by 11 with the chance to take their next drive into the fourth quarter.
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